I just personally prefer a mix of strength and conditioning, and that’s why I don’t exclusively follow JuggernautAI. You can read my full JuggernautAI review for workout examples and my tips on using the app. I’ll be speaking about my 21-day experience with Caliber’s premium version, which costs about $200 a month, but you can see what the Pro and free version have to offer in our full Caliber app review. The ability to log workouts is probably the most important feature for anyone lifting weights. Being able to track your progress will definitely help with motivation and make your training more effective.
Running
Our top recommendation for serious home gym barbell athletes who want structured free programming. Hevy also includes a social feed where you can follow other lifters and share workout logs. Reddit’s r/Fitness community frequently recommends it alongside Strong as the two best pure logging tools. The free tier covers core logging features; Hevy Pro ($2.99/month or $23.99/year) unlocks unlimited custom exercises, unlimited routine history, and detailed analytics. Fitbod is the best fitness app for strength training when you want maximum variety and zero planning overhead.
Daily Workouts — Free With a Subscription Option
Best Weightlifting Log Out ThereI recommend this app to 100% of people who lift weights. It is awesome in so many ways such as pre-programmed routines, customizable routines, information and examples of lifts, a timer, and the graphic it gives you showing the muscles you worked in a session. If you’re feeling tight after high-octane workouts like CrossFit, you should check out this app to get a good stretch.
Best Apps for Tracking and Logging Your Lifts
It cannot see that your lower back rounds when you deadlift, or that your knees collapse on squats. If you want a full structured plan without apps, explore our home workout routine. For weight-loss-focused strength training, Fitbod and Caliber are again the top picks — but for different users. Fitbod works well when you want AI to vary your sessions and prevent adaptation plateaus. Caliber’s structured programs work well when you want a defined weekly cadence and video form guidance while you’re still learning movements. Free workout apps have great value, providing basic instructions with libraries of exercises and workouts at no cost to you.
Seconds Pro Interval Timer
She’s been a tech journalist for 15 years, having worked on print magazines including PC Plus and PC Format, and is a Speciality Coffee Association (SCA) certified barista. Whether you want to invest in some smart lights, find your is madmuscles safe ideal hair styler, or pick the espresso machine of your dreams, she’s the right person to help. All this comes for a monthly fee of $15/£13 (about AU$26), with a discount available if you pay for a whole year up-front. That’s quite a financial commitment, but there’s a lot on offer here, including over 3,000 classes to ensure you never get bored, plus group challenges to keep you motivated.
Map My Fitness
- It gives you everything you need, with over 17,000 on-demand classes, over 24 class types, over 70 training programs, and nothing you don’t (cough, diet culture, cough).
- The best exercise is the one you do, so choose a home workout plan that’s based first on what looks the most fun, and then find a way to use it to meet your goals.
- The app perfectly captures what makes Planet Fitness gyms so welcoming, especially for beginners.
- The Nike Run App takes one of the top spots in our tried and tested list of the best running apps, too, so if you’re weighing up cardio vs strength training, it may be worth downloading both.
- Reviewers say this app has a personal trainer feel that’s great for beginners or people jumping back into fitness.
- However, Senior Editor for Garage Gym Reviews, Kate Meier, followed the classroom training option for months at a time in various CrossFit gyms.
Limited in volume compared to the full subscription, but the quality of free content is noticeably higher than most free apps. Fitbod, an AI-powered strength coaching app that auto-generates workouts based on equipment and muscle recovery, is the clearest example of a coaching app done right. By the end of this guide, you’ll know exactly which best strength training app matches your training intent — and you’ll have the comparison data to back up your decision.
Stronger By The Day
Kate Rowe-Ham is a Level 3 Personal Trainer specialising in helping women reach their fitness potential. As the founder of Owning Your Menopause, she prides herself on helping clients find a love for exercise, giving them the tools they need to adopt a sustainable approach to exercise with long-lasting results. Great for mindfulness, recovery, or a full-body stretch routine before or after workouts. The Caliber Workout App provides personalized plans and analytics at no cost. The Dr. Muscle team includes expert fitness writers and editors supported by AI who carefully fact-check every article to deliver accurate, evidence-based insights and practical tips.
Whoop vs Apple Watch: Is Screen-Free Fitness Tracking the Superior Choice?
Each exercise is… you guessed it… made up of 5 sets of 5 repetitions. We found BodyFit’s exercise demonstrations to be very good as well… great for beginners who want additional pointers on how to execute each exercise correctly. Improve mobility and flexibility with 1500+ mobility sessions, daily routines, mobility test feature for custom recommendations. This lends itself really well for HIIT and circuit training… so if this is how you want to structure your strength training, Sweat is definitely a great choice. The best feature of MapMyRun is that you can actually use the online interface on a computer to map out a run ahead of time. This is perfect when you know you want to run a specific distance and want to plan your route.
Best Overall Workout App for Women – Future
It’s always important to check in with your doctor before starting any new fitness or dietary program. Be mindful of any past injuries, family history, or other physical limitations. Asking yourself these questions before starting this journey will help establish clear goals.
The app is free of ads and contains a library of over 500 exercises. Caliber also records and charts strength progress and body metrics—body weight, waist size, and body fat percentage. Ready to stop guessing and start building with a plan that adapts to you?
Best bodyweight workout app
Featuring specific plans for powerlifting, weightlifting, bodybuilding, and more, we rate Boostcamp a 4 out of 5 for workout variety. While you’ll need to upgrade to the Pro version to unlock many of the platform’s features, advanced weightlifters should get their money’s worth out of this well-designed workout tracker and training program. Each program usually gives you a bird’s-eye view of your week and allows you to schedule each workout ahead of time. When it’s time to hit the gym, the app offers warmup options, detailed instructions and videos for each move, pre-set timers for rest, and a cooldown. It’s great for beginners looking to dive into a routine or advanced athletes looking for a little more structure. Get personalized workout recommendations and a personal trainer based on your gender, size, weight, age, and fitness goals.
Lloyd Coombes is a freelance tech and fitness writer for TechRadar. He’s an expert in all things Apple as well as Computer and Gaming tech, with previous works published on TopTenReviews, Space.com, and Live Science. You’ll find him regularly testing the latest MacBook or iPhone, but he spends most of his time writing about video games at Dexerto. Many of the apps on this list play nicely together, too, with the likes of Fitbod and Fitbit Premium able to pull data from Google and Apple.